John Adams Cycling & Fitness

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…

How to Gain Muscle for Beginners

Creating an effective weight-training program may seem intimidating at first, but these tips for beginners will show you how.

Find A Personal Trainer

Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.

Should bicyclists always halt at stop signs and wait at lights? Study says no

A new DePaul University study on bicycling has found that only 1 in 25 cyclists makes a full stop at stop signs, and maybe they shouldn't have to.

How to make washing your bicycle easy

Learn how to make short work of keeping your bicycle clean and well maintained. Includes tips on safety checks, tools to use and techniques.

What Do Boys Wear for Gymnastics?

Gymnastics appeals to boys and girls alike. For boys, it's a chance to improve their fitness level as well as a chance to increase their strength. What a boy wears for gymnastics may depend on his school or trainer. And, while females are typically instructed to wear leotards, boys likely won't have to wear official uniforms unless...

Balance Exercise Equipment to Prevent Falls

Improve Your Balance Prevent Falls BOSU Balance Trainer If you’re having problems with your balance there is help for you. I found the perfect balance exercise equipment to help you prevent falls. As we age it is a must. We do not want to become a statistic, “Every hour an older adult dies as the result...Read More »

Classroom Exercise Equipment Has Benefits for Students, Studies Show

The use of exercise equipment in the classroom can improve both student health and learning.

Is Your Exercise Equipment Like a Smartphone or a Flip Phone?

Today’s health club member wants machines that do it all. Here’s how to give it to them.

Dear Abby: Fate of exercise equipment becomes sore subject

DEAR ABBY: Several years ago, while living with my sister, I bought a $900 rowing machine I could barely afford. I loved it and used it often. Two years ago, since we were moving out, I decided to let my sister take the rowing machine because my new apartment building had three and hers had no gym at all. It worked perfectly, and I thought I was doing her a favor because she couldn't afford a gym membership. My intention was to take…

Bikes Step Up the Pace as Must-have Fitness Equipment

Greater variety and new features increase the appeal of upright and recumbent cycles.

Big data, like exercise equipment, only offers value when put to use

Big data is like exercise equipment: If it's not put to use, there isn't any value. But the industrial internet of things (IIoT) offers a great opportunity to dive deeper into manufacturing and fabricating processes to learn new insights about industry partnerships and supply chain benefits.

The Benefits of a Vibration Plate / Fitness / Equipment

During normal forms of exercise, your muscles contract one or two times per second. Exercising on a vibration plate causes your muscles to contract 30 to 50 times a second. Unlike other forms of exercise which work on only about 40% of your muscle fibers, vibration plate training works on up to 90% of your muscle fibers to help you strengthen muscles and develop more muscle…

What is foam rolling?

Foam rolling is what some fitness experts call a ‘poor man’s massage’ because the person can apply gentle pressure to the tender spots in the muscle (

The Broke Man’s Guide to Fitness Equipment

Snag these frugal fitness items to get more gains for your buck.

5 Simple Trade-In Tips for Fitness Equipment

What You Really Should Know

If you find that going to the gym is an inconvenience, then maybe you should create your own gym at home with your own home fitness equipment!

5 things to consider before investing in a piece of fitness equipment

Want to buy home gym equipment? Five things to consider before investing in a treadmill, spin bike, rower or connected fitness equipment.